Home - Anti-Inflammatory Eats

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Rustic wooden table with anti-inflammatory snacks including avocado toast, apple slices with almond butter, chia pudding, yogurt with berries, walnuts, green tea, and a tuna pouch.

Elena BenOctober 12, 2025

30+ Best Anti-Inflammatory Snacks to Fuel Your Day

Flat lay of 30 budget anti-inflammatory foods under $5, including oats, sweet potatoes, spinach, berries, eggs, olive oil, legumes, broccoli, turmeric, and garlic on a rustic wooden table

Elena BenOctober 7, 2025

Top 30 Budget Anti-Inflammatory Foods Under $5

French press coffee being poured into a glass cup raises the question: Is coffee inflammatory?

Elena BenSeptember 29, 2025

Is Coffee Inflammatory? Science-Backed Truth and How to Make It Anti-Inflammatory

Anti-inflammatory Lifestyle kitchen scene with salmon, berries, tea, quinoa, herbs, and a 7-day wellness checklist on a wooden table.

Elena BenSeptember 13, 2025

Anti-Inflammatory Lifestyle: Complete Guide + 7-Day Plan & Checklist

Flat lay of 12 anti-inflammatory spices on a rustic wooden table, labeled with elegant white script, including turmeric, ginger, garlic, cinnamon, cayenne, black pepper, rosemary, green tea, cardamom, ginseng, cloves, and saffron.

Elena BenAugust 15, 2025

12 Anti-Inflammatory Spices: Science-Backed Benefits and Easy Cooking Tips

Colorful vegetables neatly stacked in a store, perfect for your anti-inflammatory grocery list

Elena BenAugust 5, 2025

The Ultimate Anti-Inflammatory Grocery List to Reduce Pain and Boost Energy Naturally

Breakfast

A vibrant flat lay of three anti-inflammatory overnight oats variations in glass jars. Toppings include mixed berries and walnuts, tropical mango with coconut, and banana with chocolate, all beautifully arranged on a rustic white wood table.

10+ Easy Anti-Inflammatory Overnight Oats (Delicious Recipes)

Elena BenSeptember 22, 2025

Anti-inflammatory green smoothie in a mason jar with fresh spinach and ginger

Healthy Anti-inflammatory Green Smoothie Recipe

Elena BenAugust 8, 2025

Snacks

Slice of anti-inflammatory pumpkin pie with almond-cassava crust on a white plate

The Only Anti-Inflammatory Pumpkin Pie Recipe You’ll Ever Need

Elena BenSeptember 18, 2025

Anti-inflammatory energy balls on a ceramic plate with oats, dates, tart cherries, almond butter, dark chocolate, and cinnamon

Anti-Inflammatory Energy Balls Delicious Healing Snack

Elena BenJuly 15, 2025

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Latest Recipes

A warm ceramic mug filled with steaming golden milk (Haldi Doodh) on a rustic wooden table, surrounded by turmeric, honey, grated ginger, and black pepper, glowing softly in natural morning light.

Authentic Golden Milk Recipe (Haldi Doodh) – Hot or Iced

Elena BenNovember 20, 2025

Chimichurri steak salad with grilled flank steak slices over fresh greens, cherry tomatoes, avocado, and red onion topped with vibrant green chimichurri sauce in a white bowl.

Chimichurri Steak Salad Recipe | Juicy, Fresh & Healthy

Elena BenOctober 21, 2025

A vibrant flat lay of three anti-inflammatory overnight oats variations in glass jars. Toppings include mixed berries and walnuts, tropical mango with coconut, and banana with chocolate, all beautifully arranged on a rustic white wood table.

10+ Easy Anti-Inflammatory Overnight Oats (Delicious Recipes)

Elena BenSeptember 22, 2025