Home - Anti-Inflammatory Eats

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Rustic wooden table with anti-inflammatory snacks including avocado toast, apple slices with almond butter, chia pudding, yogurt with berries, walnuts, green tea, and a tuna pouch.

Elena BenOctober 12, 2025

30+ Best Anti-Inflammatory Snacks to Fuel Your Day

Flat lay of 30 budget anti-inflammatory foods under $5, including oats, sweet potatoes, spinach, berries, eggs, olive oil, legumes, broccoli, turmeric, and garlic on a rustic wooden table

Elena BenOctober 7, 2025

Top 30 Budget Anti-Inflammatory Foods Under $5

French press coffee being poured into a glass cup raises the question: Is coffee inflammatory?

Elena BenSeptember 29, 2025

Is Coffee Inflammatory? Science-Backed Truth and How to Make It Anti-Inflammatory

Anti-inflammatory Lifestyle kitchen scene with salmon, berries, tea, quinoa, herbs, and a 7-day wellness checklist on a wooden table.

Elena BenSeptember 13, 2025

Anti-Inflammatory Lifestyle: Complete Guide + 7-Day Plan & Checklist

Flat lay of 12 anti-inflammatory spices on a rustic wooden table, labeled with elegant white script, including turmeric, ginger, garlic, cinnamon, cayenne, black pepper, rosemary, green tea, cardamom, ginseng, cloves, and saffron.

Elena BenAugust 15, 2025

12 Anti-Inflammatory Spices: Science-Backed Benefits and Easy Cooking Tips

Colorful vegetables neatly stacked in a store, perfect for your anti-inflammatory grocery list

Elena BenAugust 5, 2025

The Ultimate Anti-Inflammatory Grocery List to Reduce Pain and Boost Energy Naturally

Breakfast

A vibrant flat lay of three anti-inflammatory overnight oats variations in glass jars. Toppings include mixed berries and walnuts, tropical mango with coconut, and banana with chocolate, all beautifully arranged on a rustic white wood table.

10+ Easy Anti-Inflammatory Overnight Oats (Delicious Recipes)

Elena BenSeptember 22, 2025

Anti-inflammatory green smoothie in a mason jar with fresh spinach and ginger

Healthy Anti-inflammatory Green Smoothie Recipe

Elena BenAugust 8, 2025

Snacks

Homemade anti-inflammatory cookies made with walnuts, Medjool dates, flax, and cinnamon, stacked on a rustic wooden table in warm natural light.

The Ultimate Anti-Inflammatory Cookies (Whole-Food, No Sugar, Gluten-Free)

Elena BenDecember 6, 2025

Slice of anti-inflammatory pumpkin pie with almond-cassava crust on a white plate

The Only Anti-Inflammatory Pumpkin Pie Recipe You’ll Ever Need

Elena BenSeptember 18, 2025

Anti-inflammatory energy balls on a ceramic plate with oats, dates, tart cherries, almond butter, dark chocolate, and cinnamon

Anti-Inflammatory Energy Balls Delicious Healing Snack

Elena BenJuly 15, 2025

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FOOD LISTS

Latest Recipes

A white ceramic baking dish filled with golden-brown cabbage rolls wrapped in tender leaves, sprinkled with fresh parsley and dill, resting on a wooden board, nightshade-free, AIP, Paleo, Whole30, and Keto-friendly.

Nightshade Free Cabbage Rolls (AIP, Paleo, Whole30, Keto-Friendly)

Elena BenDecember 25, 2025

Homemade anti-inflammatory cookies made with walnuts, Medjool dates, flax, and cinnamon, stacked on a rustic wooden table in warm natural light.

The Ultimate Anti-Inflammatory Cookies (Whole-Food, No Sugar, Gluten-Free)

Elena BenDecember 6, 2025

A warm ceramic mug filled with steaming golden milk (Haldi Doodh) on a rustic wooden table, surrounded by turmeric, honey, grated ginger, and black pepper, glowing softly in natural morning light.

Authentic Golden Milk Recipe (Haldi Doodh) – Hot or Iced

Elena BenNovember 20, 2025